Staying Active During Pregnancy

Staying Active During Pregnancy For access to low-impact, pregnancy and postnatal friendly exercise in the north region, west region and...

Shift The Focus, Mama

Shift The Focus, Mama There is always so much going on, it can be a challenge to look past the reasons not to do something. This ebook will help you shift your focus to take action and be more...

What’s The Deal With Salt?

NUTRITION: WHAT’S THE DEAL WITH SALT? Find out if you might be having more salt than is good for you and where it might be hiding in this 15 min teaching...

Sugar

NUTRITION: SUGAR – NOT SUCH A SWEET DEAL There seems to be a lot of fuss about sugar and its effects on our health. Learn where to find it, how to reduce it and more in this 15 min teaching...

Protein

NUTRITION: PROTEIN – THE BUILDING BLOCKS FOR OUR BODY Wondering why we need protein and what it does for our health? Watch this 15 min teaching workshop to learn more about why we need it and how to get enough every...