Corporate Health and Wellness
A Place for Companies and Employees to Stay
Healthy and Focussed
Health and Wellness
Maintaining a Healthy Environment at Your Workplace
Our Health and Wellness programme is targeted at improving a healthy workplace, team development, motivation of staff, organisational culture and staff building. We deliver fun and motivating workshops personalised for your organisation.
Healthy Body (BIA)
Group exercise sessions to suit all fitness levels, body composition analyses, health seminars, as well as other options to help your team get active.
A series of workshops designed to educate your team on the key aspect of healthy eating, with practical take home tips for the whole family.
Helping build a more positive workplace by recognising, addressing and managing everyday challenges including stress and motivation to improve overall wellbeing.
Building successful teams with many hands and one mind through team building activities, challenges, goal setting and exploring team culture.
Latest Resources and News
The Latest Resources
The Latest News
I first signed up to the gym just a couple years ago, I’m no gym expert now and certainly do not go as regularly as I would like to, but I have learnt not to be intimidated by the big scary gym. I remember being totally terrified of setting foot in the gym- absolutely...
Running is not for everyone, it’s hard work, it can be boring and often feels physically impossible. That being said, running is one of the few sports that require little to no equipment and is great for fitness. Having recently completed my first half marathon, after...
The Sport and Recreation Facilities Investment Fund was established during Long-term Plan 2018-2028 to support the development of regional and sub-regional sport and recreation facilities. It has a budget of $120 million over the next ten years. The funding for the...
ACC Minister Hon. Iain Lees-Galloway recently swapped his suit for shorts and a tee to join a ‘Live Stronger for Longer’ strength and balance class. These nationally available classes help us as we age to retain lower body and core strength to avoid falls and live...
Our NiuMovement Pacific families programme has engaged with 53 participants to date. Equip’d Pacific teen girls programme has engaged with 80 Pacific female students across 4 schools. The July PolySports school holiday programmes engaged with a total of 58 kids over...
Millwater parkrun - Weekly Free 5km Timed Run What is Millwater parkrun? It is a 5km run - it's you against the clock. When is it? Every Saturday at 8:00am. Where is it? The event takes place at the Sports fields, Millwater Parkway, Silverdale, Auckland 0932. See...
Register now for the Certificate of Proficiency in Pacific Nutrition. This evening course is held at Heart Foundation building, Ellerslie, Auckland.
In Round 2, the Harbour Sport Active Teens Programme, was delivered to 13 Teenagers. Our Tuesday night sessions, held at the Warkworth Fitness Centre, combined game based physical activities, box fit and spin class exercise sessions with informative nutrition...
NZSSSC Census Student representation in school sport has been static.
Top 5 sports over the past 5 years have been Football, Netball, Rugby, Hockey and Basketball.
Basketball, Volleyball and Badminton have been consistent in increasing student representation in the last 3 years.
- In 2015, 50% of students in the Harbour region represented their school in sport.
- Boys’ representation had an increase of 1% whereas Girls’ representation had a decrease of 2%.
- In 2015, schools in the Harbour region offered students the opportunity to represent their school in 66 out of the 81 sports recognised in the census.