Below is a list of approved Community Strength and Balance classes across Central, North and West Auckland suitable for older adults (65+).
To find a class in your area – scroll down the first column which is in alphabetical order. For all available information on your chosen class, scroll across the page.
All the classes have been allocated a level from 1 – 3 as a guide to help you identify the best activity level to meet your needs – See the Scaling Guide
Feel free to contact the instructor to discuss their class in more detail.