In the past couple of years, smart devices have improved almost every facet of our daily lives, from driving a car to stocking the fridge. Now, smart technology is revolutionising the world of health and fitness. Fitness trackers are one of the newest trends helping adults to lose weight, stay healthy, and maintain an active lifestyle as they work towards their fitness goals.

What are fitness trackers?

Fitness trackers are wearable electronic devices designed to encourage you to keep up with an active lifestyle and improve your overall health. The device records your activity in real time so that you can keep track of how far you’ve made it towards your health or weight loss goals. At a glance, you can see just how far you’ve progressed from day to day or week to week as you work towards your fitness and weight loss goals.

How do fitness trackers work?

At the most basic level, fitness trackers keep a record of how many steps you’ve taken each day. Devices use accelerometers to track the body movement and convert it into digital data, giving you stats such as the distance you’ve travelled, the intensity of your workout, and the number of calories you’ve burned. There are also different models of trackers that follow your sleep cycle to ensure that you’re getting enough shut-eye at night. You can even find luxury models with built-in heart rate monitors and altimeters.

Data that’s collected by fitness trackers is sent to an app through the cloud, where information is stored and analysed. You can look at easy-to-read graphs that show you when you’re most active, how many calories you’ve been losing, and even how you’ve been sleeping.

Can fitness trackers really improve health?

The design behind fitness trackers aims to encourage healthy habits and promote an active lifestyle, by providing motivation and accountability. Devices offer gentle reminders, encouragement, and praise as you go throughout your day. Some even have alarms that sound when you’ve been sitting too long, reminding you to get up and get your blood flowing. Perhaps best of all, fitness trackers monitor your progress each day and see any improvements in your physical performance, which is a reward in and of itself.

If you’re looking for support in your quest for fitness, trackers let you easily share data with friends, family and physicians. You can get feedback on how to better reach your goals, or a well-deserved congratulations when you pass a benchmark that you’ve set for yourself. You can also join online communities of others with similar fitness goals to find motivation and support.

Article by: Sally Philips – freelance health and fitness writer

 

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