Nutrition Workshop – Diets….is there a best one?

Nutrition Workshop Notes Diets….is there a best one?  Background  Different types of diets have been around for years and years and new ones emerge every couple of months, it seems.  Dr Libby Weaver, a renowned nutritional biochemist says that if you live...

Nutrition Workshop – Eating Well on a Budget

Nutrition Workshop Notes Eating Well on a Budget Eat seasonally- find out what grows during particular seasons and within your region. Not only does it support local businesses and ecology but you will also have the most nutrient-dense foods.  Use frozen/dry/ or...

Nutrition Workshop – The Nuts and Bolts of Nutrition

Nutrition Workshop Notes The Nuts and Bolts of Nutrition  Some definitions  Macronutrients can be thought of as the categories of nutrients which make up the bulk of our diet. We need them in large amounts to fuel our bodies and support them to do everything we need. ...

Equip’d Case Study

ENCOURAGING PASIFIKA TEENAGE GIRLS TO ENJOY AND PARTICIPATE IN PHYSICAL ACTIVITY Encouraging Pasifika teenage girls to enjoy and participate in physical activity is the catalyst for the Equip’d programme, but it’s not the end goal. Created by the Harbour Sport...

Snapshot for August – Green Prescription – Glenfield

Harbour Sport’s Active Families programme is a 6-12 month support service for overweight/obese children and their families delivered at the Northcote Baptist Church Gymnasium. Families are provided with support, education and encouragement to achieve healthier...