Home Exercise Programmes

HOME EXERCISE PROGRAMMES The Otago Exercise Programme is an evidence-based programme designed specifically to improve leg strength and balance and prevent falls in older adults.  Each booklet consists of a set of leg muscle strengthening and balance exercises.  Start...

Chair Based Exercises

CHAIR BASED EXERCISES Do you want to live life to the full? Doing the exercises in this booklet atleast three times a week will help improve your strength, flexibility andstamina. In addition, taking a daily walk can help keep you strong andwalk steadily, reducing the...