Active for Life Session Bookings
Be Physically Active, as part of Your Health Management. The Smart and Cost-effective way to Help you stay Healthy.
What can you Expect from Your Session
The Active for Life – Green Prescription Team are a team of passionate, positive professionals who desire to make a difference to people’s lives.
Our sessions are designed with you in mind. They are informative, educational and focused on inspiring you to make change, even if it is just the smallest of things.
With a wide variety of topics and outcomes, our Active for Life – Green Prescription service is here to support you every step of the way: we recommend the following path:
Join a Group Consult or visit an HLA (Healthy Lifestyle Advisor) at a Drop In
Attend our monthly Nutrition Chats – there are three exciting topics delivered once a month over three months. Gold coin donation to assist with resource and food which is provided
- The nuts and bolts of nutrition
- Diets – is there a best one – I’m so confused, please explain the different diets to me
- Eating healthy on a budget – can it be done?
Bring your family / friends to our Living Your Best Life workshop
Participate in our Have a Go sessions
Take advantage of our Drop In times to keep yourself accountable
Join our Facebook Community for extra tips and tricks to making this programme sustainable
Call / Text / Email your HLA anytime with your questions or for extra support, motivation
Check your inbox! Every week we will send you information around nutrition, motivation and how to move that body.
Bring your family / friends to our Living Your Best Life workshop
Choose your session/s and confirm your choices with the Submit button below.
You will be sent a confirmation of your bookings.
We also have a fantastic online 12 week mailout to keep you on track and informed
It’s Free so why not join if you’re not already signed up!
Our Sessions at a Glance
Have a Go Session
Come and join us for some low impact exercise (or pick your option). The movements in these classes can be done by anyone and focus on improving flexibility, mobility, strength and balance to help you move better and keep your joints safe.
Nutrition Chats
Three interactive nutrition chats with other like-minded people all on a health journey. Plenty of opportunities to ask questions and share; come with your most perplexing and creative questions.
- Topic 1: Nuts & Bolts of Nutrition – Find out what nutritionist are going on about and what it all means for you.
- Topic 2: Learn about 5 popular diets – debunk some food myths and look at what creates good health
- Topic 3: Eating Healthy on a budget – Learn tips to save money, prepare a meal and eat it
Wellbeing Consults
Want to improve your general health and well-being? By working together, we can develop a plan to accomplish your goals. Book in for a group consult today and meet others, or even bring your whanau and friends to start this journey with you.
Drop In
If you are unable to make the Wellbeing Consult, or you want to check in with your Healthy Lifestyle Advisor one-to-one, feel free to drop in and catch up with them during our drop-in times.
Living your Best Life
Living your Best life includes a series of conversations from our nutritionist and Healthy Lifestyle Advisors. It is a great opportunity to have some fun and learn some new strategies to live a happy healthy life. Bring your family and friends along and listen to these topics:
What’s all the fuss about exercise?
- Are you what you eat?
- Stress and Sleep Advice
- What is Active for Life?
Active Families
Join us for some sports, fun games, nutritional information and other exercises. Free to any whanau wanting to get some physical activity in. Full of fun, laughs and fruit to eat at the end. Nau mai haere mai ki Active Families.
Join the Community
Follow Active for Life
Any Questions about our sessions or process?
What People Say…
“The nutrition chats were an amazing experience, great interactive session and the games were interesting and informative. Cherise was knowledgeable and good at answering questions. The session was a good laugh.”
“I love the check-ins from the Healthy lifestyle advisors, they always have something else for you to do if you want to change it up or something isn’t working”
“The Green Prescription Programme is an awesome service that more people should know about and join.”
“I have wanted to make changes to my lifestyle for a while now but I didn’t know where to start. After meeting with my healthy lifestyle advisor she showed me all the information I needed to make that first step. I have not only made healthy lifestyle changes for my self but also my whanau as well”