Active Teens
Providing Health benefits, Discipline, Focus and a change in Attitude about Nutrition and Fitness
Eric Golding
Active Families & Teens Manager
Code of Health and Disability Services Consumers’ Rights
The Code of Health and Disability Services Consumers’ Rights (the Code) establishes the rights of consumers, and the obligations and duties of providers to comply with the Code.
A Healthy Start for Teens from 12 to 18 years
What is Active Teens?
Teens are unique in that they respond to a distinctly different type of motivation.
To achieve the best health and fitness outcomes Active Teens provides a greater focus on personal accountability to motivate teens in ways that are specific to them.
Active Teens includes boxing, weight training and cardio sessions supervised by our Healthy Lifestyle Advisor.
It provides not only health benefits but discipline, focus and a change in attitude about nutrition and fitness.
A booklet helps teens track nutrition and exercise achievements as well as providing a space for personal reflection in the
The Active Teens programme involves parents as it is essential that the whole family is involved in food choices, transportation and vital encouragement.
Programme details
The programme runs for 10 weeks. These teens can expect to be put through their paces with a boot camp style workout each week.
NOTE: For locations, session times and term dates please contact us.
Criteria
- .Aged ≥ 12 – 18 years.
- Geographical boundaries: North Shore, Rodney, Waitakere and Hibiscus Coast.
- Currently inactive (less than 5 hours per week).
- Have a stable medical/ mental condition that could benefit from
regular physical activity. - Family is ready to make changes to their lifestyle and consents to being referred
- Referrals can be by self-referral, via your general practice team (doctor or practice nurse), or any other health professional.
Objectives
Latest Resources and News
The Latest Resources
All Exercise Resources | All Healthy Eating Resources | All Healthy Lifestyle Resources
The Latest News
Danielle Nutrition Success Story
Active for Life - Green Prescription - March 2021What led you to enrol in Green Prescription? "I was a full-time working mum and wife and going into Covid lockdown in 2020 was a real slap in the face as to how I was looking after myself and spending time with my kids;...
Debbie S Nutrition Success Story
Active for Life - Green Prescription - March 2021What led you to enrol in Green Prescription? "My mental health condition and medication I was taking were negatively affecting my diet and overall health and my support worker suggested I give Green Prescription a go."...
Natalie Childs Success Story
Active for Life - Green Prescription - October 2020Background Prior to Green Prescription Natalie only did Pilates once a week to help with her back pain and herniated disc. Natalie's nutrition was average mainly because she didn't put too much thought into what type...
Patricia Taunga Success Story
Active for Life - Green Prescription - December 2020Background Prior to joining Green Prescription, Patricia attended an exercise group for women over 65 but struggled with blood sugar levels and found it very hard to limit carbohydrate intake. She attended a Diabetic...
Cycling Programme at Northcote Intermediate School
Harbour Sport delivered a Cycling programme to 213 students from Northcote Intermediate school. Cycling skills were initially learnt on the school grounds for approximately 3 hours, after which the children were confident to go out on the road. The Grade 2 training...
📣 UPDATE: Alert Level 2 guidelines for Sport and Recreation released!
Great news… From Thursday, a wide range of play, recreation and sport activities can resume within level 2.
TOUR DE BACKYARD
What if your daily dash around the block could also raise money for a great community cause? We’re calling walkers, runners, cyclists and outdoor lovers of all abilities and ages to the driveway start line. Take part in this awesome virtual event designed to boost...
COVID-19 Advisory to the Harbour Region Clubs, Coaches and Sporting
Over recent days, we have seen the situation with COVID-19 continue to escalate, with significant travel restrictions implemented by the New Zealand Government. This has widespread implications across every part of our daily interactions, including recreational and...
Harbour Sport Events affected by the COVID-19 Pandemic
*** IMPORTANT EVENTS NOTICE *** Due to the continuously evolving situation with COVID-19 Harbour Sport staff have been advised to follow Government and the Ministry of Health recommendations regarding limiting non-essential contact in order to limit the spread of...
Face Your Fear of Going to the Gym
I first signed up to the gym just a couple years ago, I’m no gym expert now and certainly do not go as regularly as I would like to, but I have learnt not to be intimidated by the big scary gym. I remember being totally terrified of setting foot in the gym- absolutely...