Active Teens
Providing Health benefits, Discipline, Focus and a change in Attitude about Nutrition and Fitness Get In Touch
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Get active with the Hibiscus Coast Sanitarium Weet-Bix Kids TRYathlon!
Open to Kiwi kids aged 7-15 years the Weet-Bix Kids TRYathlon is a fun and rewarding day out for everyone. Kids of all sporting abilities swim, cycle, and run their way around age appropriate courses, either as an individual or as part of a team of two.
To enter your TRYathlete or for more information go to buff.ly/2QWUUDk. There are limited spaces at events and many of them sell out early so get in quick!
Sanitarium Weet-Bix Kids TRYathlon New Zealand
Start the new year right and improve your health inside and out with our partner Lifestream.
Lifestream will be present on the day at the Northcote Chinese and Korean New Year and will be giving away some awesome prizes.
Check out their website to see their products and where you can find them www.lifestream.co.nz/
A Healthy Start for Teens from 12 to 18 years
What is Active Teens?
Teens are unique in that they respond to a distinctly different type of motivation.
To achieve the best health and fitness outcomes Active Teens provides a greater focus on personal accountability to motivate teens in ways that are specific to them.
Active Teens includes boxing, weight training and cardio sessions supervised by our Healthy Lifestyle Advisor.
It provides not only health benefits but discipline, focus and a change in attitude about nutrition and fitness.
A booklet helps teens track nutrition and exercise achievements as well as providing a space for personal reflection in the
The Active Teens programme involves parents as it is essential that the whole family is involved in food choices, transportation and vital encouragement.
Programme details
Warkworth
Where: Warkworth Fitness Centre, 25 Glenmore Drive, Warkworth
When: Exercise sessions Tuesday 3:45pm – 4:45pm
The programme runs for 10 weeks. These teens can expect to be put through their paces with a boot camp style workout each week.
Criteria
- Aged ≥ 12 – 18 years.
- Geographical boundaries: North Shore, Rodney, Waitakere and Hibiscus Coast
Note: Teens must be available to attend activity sessions on Wednesdays3:45pm –4:45pm , Warkworth Fitness Centre (Rodney) - Currently inactive (less than 5 hours per week)
- Have a stable medical/ mental condition that could benefit from
regular physical activity. - Family is ready to make changes to their lifestyle and consents to being referred
- Referrals can be by self-referral (please contact Active Teens staff directly), your general practice team (doctor or practice nurse), or any other health professional.
Objectives
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