Active Families Online Sessions

ACTIVE FAMILIES – ONLINE SESSIONS The active families team is holding online sessions via zoom such as Q & A’s and Quizzes! Find the zoom links below this timetable.   Please note: Zoom links require a passcode, please contact our Active Families...

Exercise and Nutrition YouTube Channels

YOUTUBE CHANNELS WE LOVE AND RECOMMEND! EXERCISE BODY PROJECT Body project offer over 300+ workouts, they focus on losing fat, toning muscles and getting fit in a safe and sustainable way. Most workouts are low impact and great for beginners! Click Here for Access...

Online Exercise Providers

ONLINE EXERCISE PROVIDERS WE LOVE AND RECOMMEND! Click Here for Free Providers Click Here for Paid Providers Click Here to View our Class Review Page LES MILLS ON DEMAND Les Mills at home workouts. 30-day free trial, then $29.99/month (unlimited classes) $9.95/month...

How to Effectively Achieve Your Goals

HOW TO EFFECTIVELY ACHIEVE YOUR GOALS A short video on how to effectively achieve your goals, presented by Healthy Lifestyle Advisor Moriki. In this video, he covers eliminating goals as well as stacking goals. Followed by 3-tips on how to achieve your...

Managing Stress

MANAGING STRESS A short video on how to manage stress, presented by Healthy Lifestyle Advisor Kate. In this video, she covers the effects of stress, managing stress, and shares 3-tips on dealing with...