Simple Steps to a Healthier Life

SIMPLE STEPS TO A HEALTHIER LIFE We have compiled a list of simple, everyday things that you can do to improve your health. This includes diet, exercise, mental wellbeing, sleep, and self-care. 1. DIET Add one more serving of vegetables to your plate  Try one new...

7-Week Exercise Documents

7-WEEK EXERCISE DOCUMENTS The Active for Life team have put together 7-weeks worth of exercise documents for you to use! Just start on week one and work your way through. WEEK ONE "A-B-C Circuit" "Ascent" "Lower Body Blast" "Straight...

Medical Condition’s Tips

MEDICAL CONDITION TIPS The Active for Life team have been working closely with various health organisations to bring you top tips for a range of medical conditions. Scroll down to see all the different medical conditions! ARTHRITIS Arthritis is the inflammation of one...

Nutrition Hacks Booklet

NUTRITION HACKS BOOKLET The Active for Life team have put together a ‘Nutrition Hacks’ booklet for you to use. This covers basic information such as general nutrition, eating healthier on a budget, cheap snacks and how to throw together a quick and healthy...

Exercise and Nutrition YouTube Channels

YOUTUBE CHANNELS WE LOVE AND RECOMMEND! EXERCISE BODY PROJECT Body project offer over 300+ workouts, they focus on losing fat, toning muscles and getting fit in a safe and sustainable way. Most workouts are low impact and great for beginners! Click Here for Access...