Green Prescription
Be Physically Active, as part of Your Health Management. The Smart and Cost-effective way to Help you stay Healthy.Harbour Sport FB Feed
Facebook Posts
Here are the highlights from the 2018 Harcourts Cooper & Co Shore to Shore! Enjoy!
www.youtube.com/watch?v=zZ41-Lda6cg
2018 Harcourts Cooper & Co Shore to Shore
April 8th 2018 saw 4,600 people young and old run from Takapuna Grammar to Milford Reserve!
KiwiSport Review Community Consultation - Harbour - Monday, 30th April mailchi.mp/83375f279c87/6ltm4vpzps-1900985
Motivating Adults to Keep Healthy and Active
What is Green Prescription?
Green Prescription is a free 3-4 month health and wellness programme delivered by Harbour Sport. It aims to increase physical activity and improve
What does the service include?
- Face to face healthy lifestyle consultations provided at Auckland Council Leisure Centres and a medical centre:
- West Wave Pool and Leisure Centre, Henderson
- Glenfield Pool and Leisure Centre
- Stanmore Bay Pool and Leisure Centre
- Albany Pool and Leisure Centre
- Birkenhead Pool and Leisure Centre
- GRx exercise classes are available at local Auckland Council Leisure Centre’s at a discounted rate while on programme plus community options
- Goal setting and nutrition advice
- FREE Dietician consultations and nutrition workshops
- Monthly
follow ups to support and motivate people to be independently active, eathealthy and live healthier lifestyles.
What’s Happening in Your Area
Green Prescription @ Stanmore Bay
Click on the Flyer below to enlarge
Green Prescription @ Glenfield
Click on the Flyer below to enlarge
Green Prescription @ West Wave
Click on the Flyer below to enlarge
Criteria
- Aged ≥ 18 years
- Geographical boundaries: North Shore, Rodney, Waitakere and Hibiscus Coast
- Currently inactive (less than 2.5 hours per week)
- Have a stable medical/ mental condition that could benefit from regular physical activity.
- Are at risk of developing a medical condition due to a sedentary lifestyle
- Ready to make changes to their lifestyle and consents to being referred
Referrals can be by the general practice team (doctor or practice nurse), or any other health professional.
Objectives
The goals and objectives of Green Prescription are:
- Encouraging sedentary adults to become independently active
- Supporting improvements in nutrition
- Promoting healthier lifestyle choices for adults in Waitakere, North Shore and Rodney regions
Activity Brochures
Please note: we try to update these Activity Area Brochures regularly however some classes may have changed.
- Albany Activity Brochure
- Birkenhead & Beach Haven Activity Brochure
- Devonport & Belmont Activity Brochure
- East Coast Bays Activity Brochure
- Glenfield Activity Brochure
- Kumeu & Helensville Activity Brochure
- Mahurangi Activity Brochure
- Northcote Activity Brochure
- Orewa, Silverdale & Waitoki Activity Brochure
- Takapuna, Sunnynook & Milford Activity Brochure
- Whangaparaoa Activity Brochure
- Wellsford Activity Brochure
- Walking Areas
- Seniors Brochure
Articles and Links
- Coconut oil and the heart foundation
- Well being Workplace Workouts
- Healthy Food Magazine
- Heart Foundation Recipes
- New Heart Foundation Cookbook – Tick has their latest E-Cookbook ‘Global Flavours’ FREE to download. If you’d prefer a free hard copy Sign up for the Tick Club today!
For more information please contact the Green Prescription Team on:
Email: grx@harboursport.co.nz
Phone: 09-415 4657
Latest Resources and News
The Latest Resources
All Green Prescription Resources | All Healthy Lifestyle Resources
The Latest News
School Holiday Programme – The Tower Champs are hitting the Sky Tower!!
Athletics NZ has teamed up with SKYCITY to offer an exciting opportunity for kids this School Holidays. The Tower Champs are hitting the Sky Tower!! ON YOUR MARK, GET SET, GO... to the Sky Tower with your friends these school holidays and compete to become a sporting...
read moreTips To Get You Into Running
The new year often begins with new resolutions. It might be a pledge to cook at home more, or to try out a new hobby. For a lot of us, it’s getting back into our fitness routines that we may have let slip during the silly season. Lucky for us Kiwis, the new year...
read morePacific Cultural Engagement in Nutrition – Workshop
Malo e lelei, , Bula, Kia Orana, Talofa, Greetings, Pacific Heartbeat invites you to register for the Workforce Nutrition course: Pacific Cultural Engagement in Nutrition For health professionals who want to learn about ways to engage and facilitate a...
read moreFuture-proofing our national game – New Zealand Immigration
One of the five outcome areas in the New Zealand Migrant Settlement and Integration Strategy is "Inclusion: Migrants participate in and have a sense of belonging in their community and to New Zealand." This includes the success indicator: "Increased proportion of...
read moreMeet the girls on Equip’d that just love having the chance to be active!
SportsSPasifik – July Update
Our NiuMovement Pacific families programme has engaged with 53 participants to date. Equip’d Pacific teen girls programme has engaged with 80 Pacific female students across 4 schools. The July PolySports school holiday programmes engaged with a total of 58 kids over...
read moreHarbour Sport Green Prescription to include West Auckland
After a recent re-tender process Harbour Sport have been successful in securing the Green Prescription (GRx) contract for all of the Waitemata District Health Board area, with effect from 1st July 2017. We will be starting additional programmes at West Wave and Massey...
read moreLet’s get New Zealand running and active!
Millwater parkrun - Weekly Free 5km Timed Run What is Millwater parkrun? It is a 5km run - it's you against the clock. When is it? Every Saturday at 8:00am. Where is it? The event takes place at the Sports fields, Millwater Parkway, Silverdale, Auckland 0932. See...
read moreMud Rush 2017 Registrations Open!
Those who dare, will be tested on a muddy 2.5km Muddy obstacle course with a few messy surprises along the way. Imagine crawling in mud pits, slipping and sliding down muddy water slides, climbing over walls and Tyre Mountains, splashing through murky waters and of...
read moreGain a tertiary qualification in Pacific nutrition
Register now for the Certificate of Proficiency in Pacific Nutrition. This evening course is held at Heart Foundation building, Ellerslie,...
read more