Active for Life - Green Prescription
Be Physically Active, as part of Your Health Management. The Smart and Cost-effective way to Help you stay Healthy.
Motivating Adults to Keep Healthy and Active
What is Active for Life – Green Prescription?
The Active for Life programme is a free 3-month health and wellness programme delivered by Harbour Sport. It aims to increase physical activity and improve the nutrition of adults aged 18 years and over. Healthy Lifestyle Advisors provide individuals with support and motivation to become independently active with the ultimate goal to improve health.
What does the service include?
- Face to Face healthy lifestyle consultations provided at Auckland Council Leisure Centres.
- West Wave Pool and Leisure Centre, Henderson
- Glenfield Pool and Leisure Centre
- Stanmore Bay Pool and Leisure Centre
- Albany Pool and Leisure Centre
- GRx exercise classes are available at local Auckland Council Leisure Centre’s at a discounted rate while on the programme
- Goal setting and nutrition advice
- FREE Nutrition seminars
- Facebook support and events
- Monthly follow-ups to support and motivate people to be independently active, eat healthily and live
healthier lifestyle
WHAT’S HAPPENING IN YOUR AREA?
Great News!
A Fantastic New Class and Activity Timetable for the Rodney, North Shore and West Auckland areas.
This will be updated regularly, so remember to check back again soon!
Criteria
- Aged ≥ 18 years
- Geographical boundaries: North Shore, Rodney, Waitakere and Hibiscus Coast
- Currently inactive (less than 2.5 hours per week)
- Have a stable medical/ mental condition that could benefit from regular physical activity.
- Are at risk of developing a medical condition due to a sedentary lifestyle
- Ready to make changes to their lifestyle and consents to being referred
Referrals can be by the general practice team (doctor or practice nurse), or any other health professional.
Objectives
- Encouraging sedentary adults to become independently active
- Supporting improvements in nutrition
- Promoting healthier lifestyle choices for adults in Waitakere, North Shore and Rodney regions
Activity Brochures
- Albany Activity Brochure
- Birkenhead & Beach Haven Activity Brochure
- Devonport & Belmont Activity Brochure
- East Coast Bays Activity Brochure
- Glenfield Activity Brochure
- Kumeu & Helensville Activity Brochure
- Mahurangi Activity Brochure
- Northcote Activity Brochure
- Orewa, Silverdale & Waitoki Activity Brochure
- Takapuna, Sunnynook & Milford Activity Brochure
- Whangaparaoa Activity Brochure
- Wellsford Activity Brochure
- Walking Areas
- Seniors Brochure
Articles and Links
- Coconut oil and the heart foundation
- Well being Workplace Workouts
- Healthy Food Magazine
- Heart Foundation Recipes
- New Heart Foundation Cookbook – Tick has their latest E-Cookbook ‘Global Flavours’ FREE to download. If you’d prefer a free hard copy Sign up for the Tick Club today!
For more information please contact the Green Prescription Team on:
Email: grx@harboursport.co.nz
Phone: 09-415 4657
Latest Resources and News
The Latest Resources
All Green Prescription Resources | All Healthy Lifestyle Resources
The Latest News
Harbour Sport School Holiday Programme!
The Harbour Sport Holiday Programme is designed to offer an exciting range of sports and physical activities to kids aged 8 to 12 years old, we encourage them to develop sports skills in order to give kids an opportunity to discover their favourite sport.
read moreHarbour Secondary School Regional Sport Snapshot
This Regional Secondary School Sport snapshot was created with the NZSSSC data sent through to School Sport NZ end of last year. It is a very interesting look into secondary school sport participation and sport trends withinthe Harbour region. Click here to...
read moreShore to Shore Registrations Open!
*** Sunday, 31 March 2019 *** After 34 years Harbour Sport’s Shore to Shore fun run is as popular as ever with around 5000 participants entering year after year! With sunny skies overhead, young and old complete the fun run, which starts at Takapuna Grammar and ends...
read moreHarbour Sport CEO Announcement
The Board of Trustees for Harbour Sport are delighted to announce the appointment of Mike Bishop
as the CEO for Harbour Sport.
Niu Start Programme
Visit our...
read moreMinister’s Balancing Act
ACC Minister Hon. Iain Lees-Galloway recently swapped his suit for shorts and a tee to join a ‘Live Stronger for Longer’ strength and balance class. These nationally available classes help us as we age to retain lower body and core strength to avoid falls and live...
read moreMeet the girls on Equip’d that just love having the chance to be active!
SportsSPasifik – July Update
Our NiuMovement Pacific families programme has engaged with 53 participants to date. Equip’d Pacific teen girls programme has engaged with 80 Pacific female students across 4 schools. The July PolySports school holiday programmes engaged with a total of 58 kids over...
read moreLet’s get New Zealand running and active!
Millwater parkrun - Weekly Free 5km Timed Run What is Millwater parkrun? It is a 5km run - it's you against the clock. When is it? Every Saturday at 8:00am. Where is it? The event takes place at the Sports fields, Millwater Parkway, Silverdale, Auckland 0932. See...
read moreGain a tertiary qualification in Pacific nutrition
Register now for the Certificate of Proficiency in Pacific Nutrition. This evening course is held at Heart Foundation building, Ellerslie, Auckland.
read more