Pregnancy Friendly Exercises

7 Sep 2020

Pregnancy Friendly Exercises We have put together a series of exercises you can do while pregnant. Exercise...

Mama Bingo

7 Sep 2020

Mama Bingo Making staying and keeping fit fun with a new twist on Bingo! Print a copy off and stick to your...

3 Benefits of Exercise Poster

7 Sep 2020

3 Benefits of Exercise Poster This poster focuses on three areas of why exercise can be beneficial during pregnancy. Prevention, pain management and...