Nutrition Hacks Booklet

NUTRITION HACKS BOOKLET The Active for Life team have put together a ‘Nutrition Hacks’ booklet for you to use. This covers basic information such as general nutrition, eating healthier on a budget, cheap snacks and how to throw together a quick and healthy...

Exercise and Nutrition YouTube Channels

YOUTUBE CHANNELS WE LOVE AND RECOMMEND! EXERCISE BODY PROJECT Body project offer over 300+ workouts, they focus on losing fat, toning muscles and getting fit in a safe and sustainable way. Most workouts are low impact and great for beginners! Click Here for Access...

Motivation

MOTIVATION A short video on motivation, presented by Healthy Lifestyle Advisor Khalum. In this video, he covers how to get motivated, staying motivated and includes 3-tips for...

Eating Healthy on a Budget

EATING HEALTHY ON A BUDGET A short video on how to eat healthy on a budget, presented by Healthy Lifestyle Advisor Emma. In this video, she covers back to basics, smart swaps and 3 tips to help you stay healthy without breaking the...

Smart Comfort Eating

SMART COMFORT EATING A short video on smarter comfort eating, presented by Healthy Lifestyle Advisor Emma. In this video, she covers including extra veggies, reducing fat content, and she shares 3 tips to smarter...