Nutrition Workshop – Diets….is there a best one?

Nutrition Workshop Notes Diets….is there a best one?  Background  Different types of diets have been around for years and years and new ones emerge every couple of months, it seems.  Dr Libby Weaver, a renowned nutritional biochemist says that if you live...

Nutrition Workshop – Eating Well on a Budget

Nutrition Workshop Notes Eating Well on a Budget Eat seasonally- find out what grows during particular seasons and within your region. Not only does it support local businesses and ecology but you will also have the most nutrient-dense foods.  Use frozen/dry/ or...

Nutrition Workshop – The Nuts and Bolts of Nutrition

Nutrition Workshop Notes The Nuts and Bolts of Nutrition  Some definitions  Macronutrients can be thought of as the categories of nutrients which make up the bulk of our diet. We need them in large amounts to fuel our bodies and support them to do everything we need. ...

Chicken Salad

Roast chicken and vegetable salad What you will need • 500g chicken thigh fillets with skin and bones removed • 1 medium onion • 2 cups pumpkin, peeled and seeded • 1 medium capsicum • 1 medium kumara, washed • 2 Tbsp olive oil • 3 Tbsp lemon juice • 1 cup salad...