Carbs: Friend or Foe?

NUTRITION: CARBS: FRIEND OR FOE? Cherise breaks down the age old question are carbs a friend or...

Staying Active During Pregnancy

Staying Active During Pregnancy For access to low-impact, pregnancy and postnatal friendly exercise in the north region, west region and...

Shift The Focus, Mama

Shift The Focus, Mama There is always so much going on, it can be a challenge to look past the reasons not to do something. This ebook will help you shift your focus to take action and be more...

What’s The Deal With Salt?

NUTRITION: WHAT’S THE DEAL WITH SALT? Find out if you might be having more salt than is good for you and where it might be hiding in this 15 min teaching...