Arthritis NZ Exercise

Arthritis Exercise Booklet Ease your arthritis – with physical activity.With arthritis, everyday tasks can be challenging, and the idea of becoming more physically active could be daunting. Experiencing ongoing pain, joint stiffness and fatigue can be extremely...

Water Exercise

Water Exercise Water exercise is a form of exercise your back will thank you for! It is great for your back as it strengthens muscles and increases joint range of motion. Below is a short, simple water exercise routine to get you going.   Warm Up: Water Walking ·...

Back/ Core Exercises

Back/ Core Exercises   · Strong back and abdominal muscles are important for good posture and can help prevent back problems · If your muscles are tight, take a warm shower/ bath before doing the exercises · Speak with your health professional before starting the...

Hip Strengthening Exercises

Hip Strengthening Exercises The following hip strengthening exercises are designed to improve strength of the muscles of the hip. To begin with, the following basic hip strengthening exercises should .be performed approximately 10 times, 3 times daily. As your hip...

Top 20 Body Weight Exercises

Top 20 Body Weight Exercises You don’t need a gym to experience a great workout. These 20 exercises will hit every single muscle in your body and slash fat — without any equipment. Jumping Jack: Sometimes jumping gets a bad rap but when it comes to...