Active Families Online Sessions

ACTIVE FAMILIES – ONLINE SESSIONS The active families team is holding online sessions via zoom such as Q & A’s and Quizzes! Find the zoom links below this timetable.   Please note: Zoom links require a passcode, please contact our Active Families...

Time Management

TIME MANAGEMENT A short video on time management by Healthy lifestyle Advisor, Ellen. In this video, she covers prioritising tasks, managing your commitments, and goes over 3-tips to help you manage your time...

Way’s To Improve Your Child’s Sleep

Way’s Improve Your Child’s Sleep Does your child have trouble settling at night, or wake up in the middle of the night or just wake up feeling unrested? Here are some practicle ideas your can try...

Screen Time Guidelines

Screen Time Guideline While it can be hard to avoid screen time for kids altogether these days, here are some good guidelines to follow for peace of...

Top Tips for Kids Healthy Eating

NUTRITION: Top Tips to Kids Healthy Eating Learn 10 hot tips to support your child to eat well now and for their...