Active for Life 12 Week Exercise Videos

Active for Life 12 Week Exercise Videos 12 Weeks of fantastic exercises for you to follow on YouTube.  Beginner, Intermediate and Advanced levels for you to choose from.  Get Started, Get Fit! Active for Life 12 Week Exercise...

Arthritis NZ Exercise

Arthritis Exercise Booklet Ease your arthritis – with physical activity.With arthritis, everyday tasks can be challenging, and the idea of becoming more physically active could be daunting. Experiencing ongoing pain, joint stiffness and fatigue can be extremely...

Water Exercise

Water Exercise Water exercise is a form of exercise your back will thank you for! It is great for your back as it strengthens muscles and increases joint range of motion. Below is a short, simple water exercise routine to get you going.   Warm Up: Water Walking ·...

Back/ Core Exercises

Back/ Core Exercises   · Strong back and abdominal muscles are important for good posture and can help prevent back problems · If your muscles are tight, take a warm shower/ bath before doing the exercises · Speak with your health professional before starting the...