Pregnancy Friendly Exercises

Pregnancy Friendly Exercises We have put together a series of exercises you can do while pregnant. Exercise...

TRX Circuit

TRX Circuit Here we go! Get ready for a full body workout! Each exercise on today’s workout is done for time. Try maintaining the same tempo throughout your workout. For added competition record how many reps you can do this time, and try beat it next time!...

Legs, Abs, Butt

Legs, Abs, Butt A great gym based programme! These exercises focus on our lower body – Glutes, Quads, Hamstrings and Calves. Make sure you are concentrating on your form during each exercise in order to engage your core. Exercise...

Back Friendly

Back Friendly Back pain and conditions can really limit our abilities. Strong backs start with a good core and activating those glutes. This workout keeps your spine in a neutral position while strengthening those muscles. Take your time and breath into each movement....

Knee Friendly

Knee Friendly The following knee friendly exercises are designed to improve strength of the muscles of the knee. This workout will really help to get those glutes and quads firing to help with knee pain. By strengthening our legs we alleviate some of the weight placed...