Exercise and Nutrition YouTube Channels

YOUTUBE CHANNELS WE LOVE AND RECOMMEND! EXERCISE BODY PROJECT Body project offer over 300+ workouts, they focus on losing fat, toning muscles and getting fit in a safe and sustainable way. Most workouts are low impact and great for beginners! Click Here for Access...

Online Exercise Providers

ONLINE EXERCISE PROVIDERS WE LOVE AND RECOMMEND! Click Here for Free Providers Click Here for Paid Providers Click Here to View our Class Review Page LES MILLS ON DEMAND Les Mills at home workouts. 30-day free trial, then $29.99/month (unlimited classes) $9.95/month...

Motivation

MOTIVATION A short video on motivation, presented by Healthy Lifestyle Advisor Khalum. In this video, he covers how to get motivated, staying motivated and includes 3-tips for...

Exercise. What to do, how much.

EXERCISE. WHAT TO DO, HOW MUCH   A short video on exercise. What to do and how much, presented by Healthy Lifestyle Advisor Sunny. In this video, he covers the benefits of exercise, recommended minutes of exercise per week, and 3 tips on how to get...

Stretching

STRETCHING   A short video on stretching, presented by Healthy Lifestyle Advisor Moriki. In this video, he covers benefits, techniques (dynamic vs static), and 3-tips to ensure you are stretching...