Legs 4 All

Legs 4 All Wanting an easy to follow, lower body, programme that requires no equipment? Look no further! This will work all of those leg muscles that help to keep us moving. We’ve incorporated warm up and cool down stretches in order to stretch out those muscles...

Beginner Whole Body

Beginner Whole Body Wanting a full body workout? This program will take under 30 mins to complete, so is great for those days where you want hit everymuscle group! We start by warming our body up with dynamic stretches before getting into the exercises. Exercise...

Active for Life 12 Week Exercise Videos

Active for Life 12 Week Exercise Videos 12 Weeks of fantastic exercises for you to follow on YouTube.  Beginner, Intermediate and Advanced levels for you to choose from.  Get Started, Get Fit! Active for Life 12 Week Exercise...

Arthritis NZ Exercise

Arthritis Exercise Booklet Ease your arthritis – with physical activity.With arthritis, everyday tasks can be challenging, and the idea of becoming more physically active could be daunting. Experiencing ongoing pain, joint stiffness and fatigue can be extremely...