18 Dec 2019 | Asian Community Sport, Cycling, Green Prescription, Healthy Lifestyles, Schools, Seniors, SportsSpasifik
I first signed up to the gym just a couple years ago, I’m no gym expert now and certainly do not go as regularly as I would like to, but I have learnt not to be intimidated by the big scary gym. I remember being totally terrified of setting foot in the gym- absolutely...
23 Jun 2017 | Asian Community Sport, Cycling, Expired Posts, Green Prescription, Healthy Lifestyles
Millwater parkrun – Weekly Free 5km Timed Run What is Millwater parkrun? It is a 5km run – it’s you against the clock. When is it? Every Saturday at 8:00am. Where is it? The event takes place at the Sports fields, Millwater Parkway, Silverdale,...
