Active for Life

Bioelectrical Impedance Analysis (BIA) is a measure of your body composition

A body composition scan is a quick, non-invasive test that provides detailed measurements of muscle, fat, water, bone mineral density, and more. It’s an accurate tool for understanding overall health, tracking changes in muscle mass or fat, and assessing bone strength. Ideal for establishing a baseline before beginning an exercise programme, it also helps evaluate how the body responds to training. The results can guide exercise professionals in delivering personalised advice to maintain or improve health. Additionally, the scan can help identify potential concerns such as cardiometabolic risk, muscle loss, dehydration, or weakened bones. Overall, it’s a simple yet effective way to monitor fitness and wellbeing over time.