7-WEEK EXERCISE DOCUMENTS The Active for Life team have put together 7-weeks worth of exercise documents for you to use! Just start on week one and work your way through. WEEK ONE "A-B-C Circuit" "Ascent" "Lower Body Blast" "Straight to the Core" WEEK TWO "Descent" "Legs Legs Legs" "Straight to the Core II" "S-T-U-V Circuit" WEEK THREE "Ascent II" "Glutes Home Workout" "M-N-O Circuit" "Straight to the Core III" WEEK FOUR "Ascent III" "D-E-F Circuit" "Lower Body Blast II" "Straight to the Core IV" WEEK FIVE "Core Home Workout" "Descent II" "Full Body" "Lower Body Blast III" WEEK SIX "Descent III" "J-K-L Circuit" "Lower Body Blast IV" "W-X-Y-Z Circuit" WEEK SEVEN "Ascent IV" "Descent IV" "G-H-I Circuit" "Upper Body"
