Arthritis Exercise Booklet

Ease your arthritis – with physical activity.
With arthritis, everyday tasks can be challenging, and the idea of becoming more physically active could be daunting.

Experiencing ongoing pain, joint stiffness and fatigue can be extremely discouraging. However studies show that regular and appropriate physical activity help improve pain tolerance, mood and quality of life for people with arthritis. A good physical activity programme is possible for people of all abilities, sizes, ages and attitudes.