HOW TO EFFECTIVELY ACHIEVE YOUR GOALS A short video on how to effectively achieve your goals, presented by Healthy Lifestyle Advisor Moriki. In this video, he covers eliminating goals as well as stacking goals. Followed by 3-tips on how to achieve your...
MANAGING STRESS A short video on how to manage stress, presented by Healthy Lifestyle Advisor Kate. In this video, she covers the effects of stress, managing stress, and shares 3-tips on dealing with...
MOTIVATION A short video on motivation, presented by Healthy Lifestyle Advisor Khalum. In this video, he covers how to get motivated, staying motivated and includes 3-tips for...
EATING HEALTHY ON A BUDGET A short video on how to eat healthy on a budget, presented by Healthy Lifestyle Advisor Emma. In this video, she covers back to basics, smart swaps, and 3 tips to help you stay healthy without breaking the bank! If you’re looking for...
EXERCISE. WHAT TO DO, HOW MUCH A short video on exercise. What to do and how much, presented by Healthy Lifestyle Advisor Sunny. In this video, he covers the benefits of exercise, recommended minutes of exercise per week, and 3 tips on how to get...
