EATING HEALTHY ON A BUDGET A short video on how to eat healthy on a budget, presented by Healthy Lifestyle Advisor Emma. In this video, she covers back to basics, smart swaps, and 3 tips to help you stay healthy without breaking the bank! If you’re looking for...
EXERCISE. WHAT TO DO, HOW MUCH A short video on exercise. What to do and how much, presented by Healthy Lifestyle Advisor Sunny. In this video, he covers the benefits of exercise, recommended minutes of exercise per week, and 3 tips on how to get...
SLEEP A short video on sleep, presented by Healthy Lifestyle Advisor Stef. In this video, she covers the importance of sleep, sleep guidelines, and 3 tips to help you sleep...
SMART COMFORT EATING A short video on smarter comfort eating, presented by Healthy Lifestyle Advisor Emma. In this video, she covers including extra veggies, reducing fat content, and she shares 3 tips to smarter...
STRETCHING A short video on stretching, presented by Healthy Lifestyle Advisor Moriki. In this video, he covers benefits, techniques (dynamic vs static), and 3-tips to ensure you are stretching...
