FOOD SHOPPING HACKS The Active for Life team have put together a simplified document on food shopping hacks. You can click the button below to download this and take it with you to the supermarket! Click Here to...
SIMPLE STEPS TO A HEALTHIER LIFE We have compiled a list of simple, everyday things that you can do to improve your health. This includes diet, exercise, mental wellbeing, sleep, and self-care. 1. DIET Add one more serving of vegetables to your plate Try one new...
NUTRITION HACKS BOOKLET The Active for Life team have put together a ‘Nutrition Hacks’ booklet for you to use. This covers basic information such as general nutrition, eating healthier on a budget, cheap snacks and how to throw together a quick and healthy...
YOUTUBE CHANNELS WE LOVE AND RECOMMEND! EXERCISE BODY PROJECT Body project offer over 300+ workouts, they focus on losing fat, toning muscles and getting fit in a safe and sustainable way. Most workouts are low impact and great for beginners! Click Here for Access...
MOTIVATION A short video on motivation, presented by Healthy Lifestyle Advisor Khalum. In this video, he covers how to get motivated, staying motivated and includes 3-tips for...
