ACC have developed a new resource for coaches and athletes to use to improve their warm up processes. The SportSmart warm up is based on research and has been identified as preventing injuries by 30-50% if done twice a week. “ACC SportSmart Warm Up is a complete warm up that helps improve your performance. Athletes become fitter, faster, stronger and there’s a lot of science to back that up. This warm up is based on the FIFA 11+ programme and fits under ACC SportSmart principle 2 – Physical conditioning”
