10 Dec 2019 | Asian Community Sport, Green Prescription, Healthy Lifestyles, Schools
Running is not for everyone, it’s hard work, it can be boring and often feels physically impossible. That being said, running is one of the few sports that require little to no equipment and is great for fitness. Having recently completed my first half marathon, after...
21 Mar 2018 | Expired Posts
The new year often begins with new resolutions. It might be a pledge to cook at home more, or to try out a new hobby. For a lot of us, it’s getting back into our fitness routines that we may have let slip during the silly season. Lucky for us Kiwis, the new year...
