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Coconut oil and the heart

The New Zealand Heart Foundation is advising Kiwis to continue using unsaturated plant oils rather than switching to coconut oil as their main cooking oil. Coconut oil has recently gained popularity as a result of heavy marketing in both the US and Australasia. There...

Train Ugly

This website is full of short articles and videos for coaches, highlighting how you can develop behaviours in your athletes to help them succeed, notably; developing a growth mindset, bouncing back from mistakes, emotional control, how to design training to maximise...

Positive Coaching Alliance

Positive Coaching Alliance is a national non-profit developing “Better Athletes, Better People” by working to provide all youth and high school athletes a positive, character-building youth sports experience. It focuses on developing coaches, parents and...