Suna Pilates – 2 weeks Free!

With 17 years of experience in developing Sports specific class programmes to improve the performance of both individual athletes and teams, our programmes have proven to be successful with professional sportsmen and women. In the past we have worked with All Blacks,...

Coconut oil and the heart

The New Zealand Heart Foundation is advising Kiwis to continue using unsaturated plant oils rather than switching to coconut oil as their main cooking oil. Coconut oil has recently gained popularity as a result of heavy marketing in both the US and Australasia. There...