Learn practical ways to stay strong, active and independent as you get older. This workshop covers strength, balance, mobility, aerobic activity and nutrition, with simple strategies to help support healthy ageing and everyday confidence. Tuesday 29th September, 4:00pm at Harbour Sport, Sports House Stadium Drive, Albany. To sign up, click here: Green Prescription Workshop - […]

Get back to the basics of healthy living with simple, practical tips around eating well, staying hydrated, moving more and setting achievable goals. This workshop is designed to help you build realistic habits that can support your everyday health and wellbeing. Monday 28th September, 10:30am at Harbour Sport, Sports House Stadium Drive, Albany. To sign […]

Join us for our Green Prescription Eating Well on a Budget Workshop and discover practical ways to eat well without breaking the bank. The session will cover nutrition guidance to help structure your eating habits, useful meal-planning tips, and interactive activities to help you create personalised budget-friendly meals to fuel your week. You’ll also receive […]