Active for Life – Green Prescription – June 2021
What is your background with health and fitness like?
Prior to joining Green Prescription, Geraldine didn’t partake in much exercise and also didn’t eat too healthy.
How was your journey with green prescription?
Geraldine has made lots of changes after she had a fall about a month ago. She has been eating healthy and has changed her whole lifestyle. Geraldine has been eating more fruits and veggies rather than meat. She enjoyed the guidance along the programme as well as the different resources.
What was your main goal when joining the green prescription programme?
Geraldine wanted to lose weight for her birthday which is in August , she believes she will reach her goal by then.
What results/impact has your journey had?
Geraldine has lost a total of 6kgs in the last month by eating better, water walking and doing yoga. She also noted that she no longer has aches and pains when getting out of bed in the morning. She feels much stronger and fitter, has better nutrition and increased energy.
What are your future goals?
Geraldine is going to continue her journey and wants to try her best to get down to 80kgs!
” I feel great and more positive!”