STRETCHING A short video on stretching, presented by Healthy Lifestyle Advisor Moriki. In this video, he covers benefits, techniques (dynamic vs static), and 3-tips to ensure you are stretching...
WINTER MENTAL WELLBEING A short video on smarter comfort eating, presented by Healthy Lifestyle Advisor Ellen. In this video, she covers motivation to exercise, don’t get S.A.D, and 3-tips to keeping your mental health fresh in the Winter...
FOUNDATIONS OF NUTRITION A short video on foundations of nutrition by in-house nutritionist Cherise. In this video, she covers the 4-food groups, having plenty of variety, and 3-tips to ensuring you are getting enough nutrients in your...
TIME MANAGEMENT A short video on time management by Healthy lifestyle Advisor, Ellen. In this video, she covers prioritising tasks, managing your commitments, and goes over 3-tips to help you manage your time...
Asian Ethnic Insights – School Roll Data Have you or your organisation wanted to understand the Asian student demographic in your local area? If yes. this resource can help! It is a table which contains data regarding the Asian...
