NUTRITION: WHAT’S THE DEAL WITH SALT? Find out if you might be having more salt than is good for you and where it might be hiding in this 15 min teaching...
NUTRITION: SUGAR – NOT SUCH A SWEET DEAL There seems to be a lot of fuss about sugar and its effects on our health. Learn where to find it, how to reduce it, and more in this 15 min teaching...
NUTRITION: PROTEIN – THE BUILDING BLOCKS FOR OUR BODY Wondering why we need protein and what it does for our health? Watch this 15 min teaching workshop to learn more about why we need it and how to get enough every...
Harbour Sport Community Exercise Level Survey Summary The purpose of this survey was to understand if people’s exercise levels and interests for physical well-being changed since the commencement of the COVID-19 lockdown. Ultimately, the survey will help Harbour...
ActivAsian COVID-19 Lockdown Home Training Programme with the Korean Walking Group Throughout the duration of the Covid – 19 lockdown period, ActivAsian has been successfully running a “Home Training” programme with the Korean walking group. This programme was...
