MOTIVATION A short video on motivation, presented by Healthy Lifestyle Advisor Khalum. In this video, he covers how to get motivated, staying motivated and includes 3-tips for...
EXERCISE. WHAT TO DO, HOW MUCH A short video on exercise. What to do and how much, presented by Healthy Lifestyle Advisor Sunny. In this video, he covers the benefits of exercise, recommended minutes of exercise per week, and 3 tips on how to get...
STRETCHING A short video on stretching, presented by Healthy Lifestyle Advisor Moriki. In this video, he covers benefits, techniques (dynamic vs static), and 3-tips to ensure you are stretching...
WINTER MENTAL WELLBEING A short video on smarter comfort eating, presented by Healthy Lifestyle Advisor Ellen. In this video, she covers motivation to exercise, don’t get S.A.D, and 3-tips to keeping your mental health fresh in the Winter...
