MEDICAL CONDITION TIPS The Active for Life team have been working closely with various health organisations to bring you top tips for a range of medical conditions. Scroll down to see all the different medical conditions! ARTHRITIS Arthritis is the inflammation of one...
NUTRITION HACKS BOOKLET The Active for Life team have put together a ‘Nutrition Hacks’ booklet for you to use. This covers basic information such as general nutrition, eating healthier on a budget, cheap snacks and how to throw together a quick and healthy...
YOUTUBE CHANNELS WE LOVE AND RECOMMEND! EXERCISE BODY PROJECT Body project offer over 300+ workouts, they focus on losing fat, toning muscles and getting fit in a safe and sustainable way. Most workouts are low impact and great for beginners! Click Here for Access...
ONLINE EXERCISE PROVIDERS WE LOVE AND RECOMMEND! Click Here for Free Providers Click Here for Paid Providers Click Here to View our Class Review Page LES MILLS ON DEMAND Les Mills at home workouts. 30-day free trial, then $29.99/month (unlimited classes) $9.95/month...
HOW TO EFFECTIVELY ACHIEVE YOUR GOALS A short video on how to effectively achieve your goals, presented by Healthy Lifestyle Advisor Moriki. In this video, he covers eliminating goals as well as stacking goals. Followed by 3-tips on how to achieve your...
