18 Dec 2019 | Asian Community Sport, Cycling, Green Prescription, Healthy Lifestyles, Highlights, Schools, Seniors, SportsSpasifik
I first signed up to the gym just a couple years ago, I’m no gym expert now and certainly do not go as regularly as I would like to, but I have learnt not to be intimidated by the big scary gym. I remember being totally terrified of setting foot in the gym- absolutely...
21 Mar 2018 | Expired Posts
The new year often begins with new resolutions. It might be a pledge to cook at home more, or to try out a new hobby. For a lot of us, it’s getting back into our fitness routines that we may have let slip during the silly season. Lucky for us Kiwis, the new year...
17 Feb 2017 | Coaching, Healthy Lifestyles, Sports
With 17 years of experience in developing Sports specific class programmes to improve the performance of both individual athletes and teams, our programmes have proven to be successful with professional sportsmen and women. In the past we have worked with All Blacks,...
