Join us for our Green Prescription Keeping Your Cup Full Workshop, where we’ll explore how stress can affect your sleep, mood and overall wellbeing. Learn simple, practical strategies to help manage stress, including mindful eating, Good Mood Food, and easy ways to support better sleep and wellbeing. Come along, take some time for yourself, and learn how to keep your cup full! Monday, 7th September at West Wave.

Register here: Keeping Your Cup Full, Stress, Sleep and Mindful Eating Workshop West – Fill out form