Aktive COVID-19 Hub Aktive have developed a hub on their website which includes all the latest information from Sport NZ, Council, the Gaming Machine Association of NZ etc, links to all the sector online forums, ideas on keeping active from partners etc. The...
YOUTUBE CHANNELS WE LOVE AND RECOMMEND! EXERCISE BODY PROJECT Body project offer over 300+ workouts, they focus on losing fat, toning muscles and getting fit in a safe and sustainable way. Most workouts are low impact and great for beginners! Click Here for Access...
ONLINE EXERCISE PROVIDERS WE LOVE AND RECOMMEND! Click Here for Free Providers Click Here for Paid Providers Click Here to View our Class Review Page LES MILLS ON DEMAND Les Mills at home workouts. 30-day free trial, then $29.99/month (unlimited classes) $9.95/month...
HOW TO EFFECTIVELY ACHIEVE YOUR GOALS A short video on how to effectively achieve your goals, presented by Healthy Lifestyle Advisor Moriki. In this video, he covers eliminating goals as well as stacking goals. Followed by 3-tips on how to achieve your...
MANAGING STRESS A short video on how to manage stress, presented by Healthy Lifestyle Advisor Kate. In this video, she covers the effects of stress, managing stress, and shares 3-tips on dealing with...
