SIMPLE STEPS TO A HEALTHIER LIFE We have compiled a list of simple, everyday things that you can do to improve your health. This includes diet, exercise, mental wellbeing, sleep, and self-care. 1. DIET Add one more serving of vegetables to your plate Try one new...
7-WEEK EXERCISE DOCUMENTS The Active for Life team have put together 7-weeks worth of exercise documents for you to use! Just start on week one and work your way through. WEEK ONE "A-B-C Circuit" "Ascent" "Lower Body Blast" "Straight...
YOUTUBE CHANNELS WE LOVE AND RECOMMEND! EXERCISE BODY PROJECT Body project offer over 300+ workouts, they focus on losing fat, toning muscles and getting fit in a safe and sustainable way. Most workouts are low impact and great for beginners! Click Here for Access...
ONLINE EXERCISE PROVIDERS WE LOVE AND RECOMMEND! Click Here for Free Providers Click Here for Paid Providers Click Here to View our Class Review Page LES MILLS ON DEMAND Les Mills at home workouts. 30-day free trial, then $29.99/month (unlimited classes) $9.95/month...
