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Back/ Core Exercises

Back/ Core Exercises   · Strong back and abdominal muscles are important for good posture and can help prevent back problems · If your muscles are tight, take a warm shower/ bath before doing the exercises · Speak with your health professional before starting the...

Hip Strengthening Exercises

Hip Strengthening Exercises The following hip strengthening exercises are designed to improve strength of the muscles of the hip. To begin with, the following basic hip strengthening exercises should .be performed approximately 10 times, 3 times daily. As your hip...

Top 20 Body Weight Exercises

Top 20 Body Weight Exercises You don’t need a gym to experience a great workout. These 20 exercises will hit every single muscle in your body and slash fat — without any equipment. Jumping Jack: Sometimes jumping gets a bad rap but when it comes to...

Equip’d Case Study

ENCOURAGING PASIFIKA TEENAGE GIRLS TO ENJOY AND PARTICIPATE IN PHYSICAL ACTIVITY Encouraging Pasifika teenage girls to enjoy and participate in physical activity is the catalyst for the Equip’d programme, but it’s not the end goal. Created by the Harbour Sport...