Student Sports Council Initiative

1 Apr 2020

The Carmel College Sports Council are helping their students stay active during this lockdown in fun, unique ways. Some of the initiatives they are doing via their Instagram page are: Workout Wednesdays, posting daily motivational quotes to keep people inspired and...

Home Exercise Programmes

31 Mar 2020

HOME EXERCISE PROGRAMMES The Otago Exercise Programme is an evidence-based programme designed specifically to improve leg strength and balance and prevent falls in older adults. Each booklet consists of a set of leg muscle strengthening and balance exercises. Start...

FAQ’s About Healthy Eating

30 Mar 2020

FAQ’s About Healthy Eating Are carbohydrates bad? Carbohydrates are all foods which are plant based or come from plants. Dairy milk also has a carbohydrate component in the form of lactose, a milk sugar. Carbohydrates are a great fuel source for our body which...

Arthritis NZ Exercise

7 Aug 2019

Arthritis Exercise Booklet Ease your arthritis – with physical activity.With arthritis, everyday tasks can be challenging, and the idea of becoming more physically active could be daunting. Experiencing ongoing pain, joint stiffness and fatigue can be extremely...

Water Exercise

15 Jul 2019

Water Exercise Water exercise is a form of exercise your back will thank you for! It is great for your back as it strengthens muscles and increases joint range of motion. Below is a short, simple water exercise routine to get you going. Warm Up: Water Walking · Put on...