Healthy Lifestyles
Events
Calendar of Events
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Our Purpose Active Families, delivered by Harbour Sport, is a free 12-month programme supporting whānau to become more active, make healthier lifestyle changes, and build lasting healthy habits! (For ages 5 - 12) What does a sessions look like? Families can attend fun, inclusive weekly after-school group sessions focused on physical activity and nutrition. Where […] |
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This workshop will introduce the basics of healthy meal planning and preparation, including why planning ahead can make it easier to eat well and stay on track with your health and wellbeing goals. You’ll learn practical strategies for creating balanced meals, preparing food in advance, and applying simple meal-planning techniques to your everyday routine. Wednesday, […]
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Our Purpose Active Families, delivered by Harbour Sport, is a free 12-month programme supporting whānau to become more active, make healthier lifestyle changes, and build lasting healthy habits! (For ages 5 - 12) What does a sessions look like? Families can attend fun, inclusive weekly after-school group sessions focused on physical activity and nutrition. Where […] |
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Join us for our Green Prescription Keeping Your Cup Full Workshop, where we’ll explore how stress can affect your sleep, mood and overall wellbeing. Learn simple, practical strategies to help manage stress, including mindful eating, Good Mood Food, and easy ways to support better sleep and wellbeing. Come along, take some time for yourself, and […] |
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Join us for our Green Prescription Eating Well on a Budget Workshop and discover practical ways to eat well without breaking the bank. The session will cover nutrition guidance to help structure your eating habits, useful meal-planning tips, and interactive activities to help you create personalised budget-friendly meals to fuel your week. You’ll also receive […] |
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Join us for our Green Prescription Eating Well on a Budget Workshop and discover practical ways to eat well without breaking the bank. The session will cover nutrition guidance to help structure your eating habits, useful meal-planning tips, and interactive activities to help you create personalised budget-friendly meals to fuel your week. You’ll also receive […] |
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Get back to the basics of healthy living with simple, practical tips around eating well, staying hydrated, moving more and setting achievable goals. This workshop is designed to help you build realistic habits that can support your everyday health and wellbeing. Monday 28th September, 10:30am at Harbour Sport, Sports House Stadium Drive, Albany. To sign […] |
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Learn practical ways to stay strong, active and independent as you get older. This workshop covers strength, balance, mobility, aerobic activity and nutrition, with simple strategies to help support healthy ageing and everyday confidence. Tuesday 29th September, 4:00pm at Harbour Sport, Sports House Stadium Drive, Albany. To sign up, click here: Green Prescription Workshop - […] |
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Come along and meet the team! Try some fun activities and discover how Active Families can help tamariki aged 5–12 years and their whānau get active, have fun and build healthy habits together. No registration required. Active Families Open Day North Wednesday 30th September 3pm - 5pm Albany Community Hub 575A Albany Highway, Albany |
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Come along and meet the team! Try some fun activities and discover how Active Families can help tamariki aged 5–12 years and their whānau get active, have fun and build healthy habits together. No registration required. Active Families Open Day West Friday 2nd October 10:30am - 12:30pm Te Pae o Kura (Kelston Community Centre) 126 […] |
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