Healthy Lifestyles
Events
Calendar of Events
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Get back to the basics of healthy living with simple, practical tips around eating well, staying hydrated, moving more and setting achievable goals. This workshop is designed to help you build realistic habits that can support your everyday health and wellbeing. Monday 28th September, 10:30am at Harbour Sport, Sports House Stadium Drive, Albany. To sign […] |
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Learn practical ways to stay strong, active and independent as you get older. This workshop covers strength, balance, mobility, aerobic activity and nutrition, with simple strategies to help support healthy ageing and everyday confidence. Tuesday 29th September, 4:00pm at Harbour Sport, Sports House Stadium Drive, Albany. To sign up, click here: Green Prescription Workshop - […] |
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Come along and meet the team! Try some fun activities and discover how Active Families can help tamariki aged 5–12 years and their whānau get active, have fun and build healthy habits together. No registration required. Active Families Open Day North Wednesday 30th September 3pm - 5pm Albany Community Hub 575A Albany Highway, Albany |
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Come along and meet the team! Try some fun activities and discover how Active Families can help tamariki aged 5–12 years and their whānau get active, have fun and build healthy habits together. No registration required. Active Families Open Day West Friday 2nd October 10:30am - 12:30pm Te Pae o Kura (Kelston Community Centre) 126 […] |
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