HOME EXERCISE PROGRAMMES The Otago Exercise Programme is an evidence-based programme designed specifically to improve leg strength and balance and prevent falls in older adults. Each booklet consists of a set of leg muscle strengthening and balance exercises. Start...
Arthritis Exercise Booklet Ease your arthritis – with physical activity.With arthritis, everyday tasks can be challenging, and the idea of becoming more physically active could be daunting. Experiencing ongoing pain, joint stiffness and fatigue can be extremely...
Water Exercise Water exercise is a form of exercise your back will thank you for! It is great for your back as it strengthens muscles and increases joint range of motion. Below is a short, simple water exercise routine to get you going. Warm Up: Water Walking · Put on...
Back/ Core Exercises · Strong back and abdominal muscles are important for good posture and can help prevent back problems · If your muscles are tight, take a warm shower/ bath before doing the exercises · Speak with your health professional before starting the...
