The Carmel College Sports Council are helping their students stay active during this lockdown in fun, unique ways. Some of the initiatives they are doing via their Instagram page are: Workout Wednesdays, posting daily motivational quotes to keep people inspired and...
HOME EXERCISE PROGRAMMES The Otago Exercise Programme is an evidence-based programme designed specifically to improve leg strength and balance and prevent falls in older adults. Each booklet consists of a set of leg muscle strengthening and balance exercises. Start...
FAQ’s About Healthy Eating Are carbohydrates bad? Carbohydrates are all foods which are plant based or come from plants. Dairy milk also has a carbohydrate component in the form of lactose, a milk sugar. Carbohydrates are a great fuel source for our body which...
Arthritis Exercise Booklet Ease your arthritis – with physical activity.With arthritis, everyday tasks can be challenging, and the idea of becoming more physically active could be daunting. Experiencing ongoing pain, joint stiffness and fatigue can be extremely...
