Health and Wellness
Maintaining a Healthy Environment at Your Workplace
Our Health and Wellness programme is targeted at improving a healthy workplace, team development, motivation of staff, organisational culture and staff building. We deliver fun and motivating workshops personalised for your organisation.
Healthy Body (BIA)
Group exercise sessions to suit all fitness levels, body composition analyses, health seminars, as well as other options to help your team get active.
Healthy Eating
A series of workshops designed to educate your team on the key aspect of healthy eating, with practical take home tips for the whole family.
Healthy Mind
Helping build a more positive workplace by recognising, addressing and managing everyday challenges including stress and motivation to improve overall wellbeing.
Healthy Together
Building successful teams with many hands and one mind through team building activities, challenges, goal setting and exploring team culture.
Latest Resources and News
The Latest Resources
The Latest News
Debbie S Nutrition Success Story
Active for Life - Green Prescription - March 2021What led you to enrol in Green Prescription? "My mental health condition and medication I was taking were negatively affecting my diet and overall health and my support worker suggested I give Green Prescription a go."...
Natalie Childs Success Story
Active for Life - Green Prescription - October 2020Background Prior to Green Prescription Natalie only did Pilates once a week to help with her back pain and herniated disc. Natalie's nutrition was average mainly because she didn't put too much thought into what type...
Patricia Taunga Success Story
Active for Life - Green Prescription - December 2020Background Prior to joining Green Prescription, Patricia attended an exercise group for women over 65 but struggled with blood sugar levels and found it very hard to limit carbohydrate intake. She attended a Diabetic...
? UPDATE: Alert Level 2 guidelines for Sport and Recreation released!
Great news… From Thursday, a wide range of play, recreation and sport activities can resume within level 2.
TOUR DE BACKYARD
What if your daily dash around the block could also raise money for a great community cause? We’re calling walkers, runners, cyclists and outdoor lovers of all abilities and ages to the driveway start line. Take part in this awesome virtual event designed to boost...
Healthy For Life exercise programme for Seniors starting this Saturday on TV1!
ACC in collaboration with TVNZ and partners across the health sector, is bringing an exercise programme, called Healthy For Life to our TV screens from this Saturday. This is in response to the fact that older New Zealanders can’t attend community strength and balance...
‘Thinking Differently’ – How Sporting Organisations can “Unleash the Entrepreneurial Spirit”
? INSPIRE YOUR SPORTS CLUB, INSPIRE YOUR COMMUNITY ? Harbour Sport presents ‘Thinking Differently’ - How Sporting Organisations can “Unleash the Entrepreneurial Spirit” at their club. “Entrepreneurial spirit is a mindset. It's an attitude and approach to thinking...
Workplace operations at COVID-19 alert levels
New guidance has been released about workplace activities at different alert levels. Information addresses some frequently asked questions as well as examples of what each alert level might look like for different kinds of businesses.
Win with Active Challenges at Home!
Two Awesome Challenges for You to Partake in at Home! Harbour Sport understands that it is currently a difficult time for people to get exercise during this lockdown period! Hence we are excited to introduce the #HSStayHomeChallenge and the #FamilyBubbleChallenge....
COVID-19 – New Zealand Police’s multilingual message for our communities
Police are here to keep our communities safe and help prevent harm, but it's more important than ever that people help us with this. That means staying home to help keep the wider community safe as part of the restrictions imposed. We understand these will be...
NZSSSC Census Student representation in school sport has been static.
Top 5 sports over the past 5 years have been Football, Netball, Rugby, Hockey and Basketball.
Basketball, Volleyball and Badminton have been consistent in increasing student representation in the last 3 years.
- In 2015, 50% of students in the Harbour region represented their school in sport.
- Boys’ representation had an increase of 1% whereas Girls’ representation had a decrease of 2%.
- In 2015, schools in the Harbour region offered students the opportunity to represent their school in 66 out of the 81 sports recognised in the census.