Health and Wellness
Maintaining a Healthy Environment at Your Workplace
Our Health and Wellness programme is targeted at improving a healthy workplace, team development, motivation of staff, organisational culture and staff building. We deliver fun and motivating workshops personalised for your organisation.
Healthy Body (BIA)
Group exercise sessions to suit all fitness levels, body composition analyses, health seminars, as well as other options to help your team get active.
Healthy Eating
A series of workshops designed to educate your team on the key aspect of healthy eating, with practical take home tips for the whole family.
Healthy Mind
Helping build a more positive workplace by recognising, addressing and managing everyday challenges including stress and motivation to improve overall wellbeing.
Healthy Together
Building successful teams with many hands and one mind through team building activities, challenges, goal setting and exploring team culture.
Latest Resources and News
The Latest Resources
The Latest News
Harbour Sport Events affected by the COVID-19 Pandemic
*** IMPORTANT EVENTS NOTICE *** Due to the continuously evolving situation with COVID-19 Harbour Sport staff have been advised to follow Government and the Ministry of Health recommendations regarding limiting non-essential contact in order to limit the spread of...
Face Your Fear of Going to the Gym
I first signed up to the gym just a couple years ago, I’m no gym expert now and certainly do not go as regularly as I would like to, but I have learnt not to be intimidated by the big scary gym. I remember being totally terrified of setting foot in the gym- absolutely...
How To Not Hate Running
Running is not for everyone, it’s hard work, it can be boring and often feels physically impossible. That being said, running is one of the few sports that require little to no equipment and is great for fitness. Having recently completed my first half marathon, after...
Expression of interest now open for Sport and Recreation Facilities Investment Fund 2019/2020 round
The Sport and Recreation Facilities Investment Fund was established during Long-term Plan 2018-2028 to support the development of regional and sub-regional sport and recreation facilities. It has a budget of $120 million over the next ten years. The funding for the...
Niu Start Programme
Visit our...
Minister’s Balancing Act
ACC Minister Hon. Iain Lees-Galloway recently swapped his suit for shorts and a tee to join a ‘Live Stronger for Longer’ strength and balance class. These nationally available classes help us as we age to retain lower body and core strength to avoid falls and live...
Gain a tertiary qualification in Pacific nutrition
Register now for the Certificate of Proficiency in Pacific Nutrition. This evening course is held at Heart Foundation building, Ellerslie, Auckland.
Shore to Shore – Results & Photos
A HUGE thank you to everyone who took part in Shore to Shore! We hope you had a much fun as we did! Times for timed runners are now ready Go into one...
Kiwis benefiting from lifestyle prescriptions – Jonathan Coleman
Health Minister Jonathan Coleman says more adults and their families are benefiting from medication-free healthy lifestyle prescriptions. “The Government is committed to supporting New Zealanders to live healthier more active lives away from hospitals,” says Dr...
Support the Harbour Sport Hand Up Fund
The Hand Up Fund has been created by Harbour Sport as a result of an initial partnership set up with Rotary Browns Bay. Hand Up is aimed at supporting elite junior athletes that will benefit the most from a small financial hand up and support them on their pathway to...
NZSSSC Census Student representation in school sport has been static.
Top 5 sports over the past 5 years have been Football, Netball, Rugby, Hockey and Basketball.
Basketball, Volleyball and Badminton have been consistent in increasing student representation in the last 3 years.
- In 2015, 50% of students in the Harbour region represented their school in sport.
- Boys’ representation had an increase of 1% whereas Girls’ representation had a decrease of 2%.
- In 2015, schools in the Harbour region offered students the opportunity to represent their school in 66 out of the 81 sports recognised in the census.