Green Prescription

Be Physically Active, as part of Your Health Management. The Smart and Cost-effective way to Help you stay Healthy.
Get In Touch

Contact the Green Prescription Team

Email: grx@harboursport.co.nz

Phone: 09-415 4657

Harbour Sport FB Feed

Facebook Posts

4 days ago

Harbour Sport

#YouthWeekNZ starts tomorrow and we will be taking over Sport New Zealand's Instagram on Sunday May 27th! Be sure to follow @sportnewzealand on instagram to check out what being active means to young people around the country as well as all the amazing work youth are doing! ... See MoreSee Less

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6 days ago

Harbour Sport

SAVE THE DATE- Mud Monster Mud Rush 2018 will be held on the 8th and 9th of September!!The date has been set for Mud Monster Mud Rush 2018! This year the mud filled event will be held on the 8th and 9th of September and we can't wait!!!! Here are some highlights from last year to get you excited- registrations open June 1st and more information regarding pricing will be released soon!

www.youtube.com/watch?v=mSy73Cj0h_s&t=1s
... See MoreSee Less

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Motivating Adults to Keep Healthy and Active

What is Green Prescription?

Green Prescription is a free 3-4 month health and wellness programme delivered by Harbour Sport. It aims to increase physical activity and improve nutrition of adults aged 18 years and over. Healthy Lifestyle Advisors provide individuals with support and motivation to become independently active with the ultimate goal to improve health.

 

What does the service include?

  • Face to face healthy lifestyle consultations provided at Auckland Council Leisure Centres and a medical centre:
    • West Wave Pool and Leisure Centre, Henderson
    • Glenfield Pool and Leisure Centre
    • Stanmore Bay Pool and Leisure Centre
    • Albany Pool and Leisure Centre
    • Birkenhead Pool and Leisure Centre
  • GRx exercise classes are available at local Auckland Council Leisure Centre’s at a discounted rate while on programme plus community options
  • Goal setting and nutrition advice
  • FREE Dietician consultations and nutrition workshops
  • Monthly follow ups to support and motivate people to be independently active, eat healthy and live healthier lifestyles.

What’s Happening in Your Area

Green Prescription @ Stanmore Bay 

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Green Prescription @ Glenfield

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Green Prescription @ West Wave

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Criteria

  • Aged ≥ 18 years
  • Geographical boundaries: North Shore, Rodney, Waitakere and Hibiscus Coast
  • Currently inactive (less than 2.5 hours per week)
  • Have a stable medical/ mental condition that could benefit from regular physical activity.
  • Are at risk of developing a medical condition due to a sedentary lifestyle
  • Ready to make changes to their lifestyle and consents to being referred

Referrals can be by the general practice team (doctor or practice nurse), or any other health professional.

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Objectives

The goals and objectives of Green Prescription are:

  • Encouraging sedentary adults to become independently active
  • Supporting improvements in nutrition
  • Promoting healthier lifestyle choices for adults in Waitakere, North Shore and Rodney regions

For more information please contact the Green Prescription Team on:

Email: grx@harboursport.co.nz

Phone: 09-415 4657

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